I'm retired from racing. Really.

Week starting Mar 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 50.00 Year: 810.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 436.60
Trail N2 2 Orange Lifetime Miles: 241.50
Road M2 3 Orange Lifetime Miles: 152.50
Road N2 Purple Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.500.003.500.004.0082.00
Pace 3 Miles: 23.00NB 769 3 Miles: 10.00Float Miles: 17.00Pace 2 Miles: 8.00Fuel XC Miles: 20.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00

6+4

Pace 3 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Lunch- 10 in about 70 min with Jim and Dan.

PM- 7 more by myself after a long day at work. 

NB 769 3 Miles: 10.00Float Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.003.500.000.0010.00

Lunch- It rained the entire run today, with a fairly steady wind and chilly 45 deg temps- kind of like Saturday.  Jim, Todd, Jason and I headed out to the lake, where I learned they were all doing a workout (4 tempo laps of the slightly rolling, .85 mile lake).  I hadn't planned on it, but joined so I wouldn't have to run by myself.  First lap was 4:49, with Jim, Todd and I in a pack.  Jim sped up drastically at the start of lap 2 while Todd fell back.  Lap 2 was another 4:49, then lap 3 was 4:54 (the wind picked up noticeably on the backstretch of this lap, and I was rather cold and soaking wet).  I pushed lap 4 and finished in a 4:47.  Avg was 4:50 (5:40) pace for the workout- my first sub-6 workout this year.  Felt good, esp. given the less-than-ideal conditions.  Finished the run with a very wet 10 miles total.  

Pace 3 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

PM- Marci and I had our new home walkthrough today, so I had to run by myself.  I'm not much fun to talk to.

Float Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM- 8 while watching the news on the earthquake.

Lunch- 7 more with Jim and Jason. 

70 degree highs expected this weekend- should be beautiful for a long run tomorrow.  Best of all, no rain expected (knock on wood)- we already have 2.6 inches this week.

Pace 2 Miles: 8.00Pace 3 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM- Today was an absolutely splendid run.  Runs like today really make me enjoy living in SC, at least this time of year.  I headed out to Dupont State Forest in NC, the site of 100 miles of trail bliss, with streams and waterfalls interspersed throughout (250 waterfalls in the county).  The International Mountain Biking Assoc. has awarded 52 areas its Epic Ride designation, meaning a trail/area is, basically, awesome.  Utah's only Epic is Mid Mountain trail.  Well, all of Dupont is an Epic area.  

After my hour drive (I've decided all the good trails are 60-90 min from Greenville), I got a late start at 8:30.  Temps were 35 at the start and 65 at the finish.  I was worried the trails wouldn't be very technical, but the very first 2 miles allayed my fears- there was plenty here to keep my happy.  One of my first trails was even Moab-ish, with long stretches over solid rock, the trail marked with cairns.  I worked my way to Burnt Mountain, with a steep climb and then a glorious, buffed singletrack descent.  In fact, the entire next 8 miles was all buffed singletrack- amazing, and every step of the entire run was runnable.  The views were great, too, since the leaves are not yet out.  The most exciting part was the river I had to cross twice- mid-thigh deep in a strong current over solid, moss-covered rock- very tenuous, that almost resulted in me going down more than a few times.  Probably not the smartest thing to do alone.  And during the entire run, I only saw 5 bikers, plus some people in/near the parking lot.

I felt great the whole run and thoroughly enjoyed the entire morning.  I hardly ever traversed the same trail twice and still saw only a small portion of the forest and trails.  My pace was strong, too- last week I averaged 11:38 miles and my fastest mile was 9:45, while today I averaged 8:22 and had NO miles slower than 9:41.  Finished with 20 miles on the dot in 2:47:14 and 3800 ft climb/loss.  I will definitely be back.  

Highest mileage week of the year so far.  Other than some PF in my right foot, I feel great.  And I am loving being able to run trails in the winter/spring.  Next week is a 5k race, then I may make my first excursion onto the 77 miles FHT, my next long distance adventure.

Not much flat stuff today. 

 

Fuel XC Miles: 20.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.500.003.500.004.0082.00
Pace 3 Miles: 23.00NB 769 3 Miles: 10.00Float Miles: 17.00Pace 2 Miles: 8.00Fuel XC Miles: 20.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com