I'm retired from racing. Really.

Week starting Mar 11, 2007

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 12.00 Month: 76.00 Year: 1063.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 319.50
Road M2 3 Orange Lifetime Miles: 188.00
Road N2 Purple Lifetime Miles: 79.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.500.000.000.000.0047.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles on the Logan Canyon river trail.  Very enjoyable run, with lots of mud, snow, and ice.  Of course, that slowed me down on some sections, but still enjoyable.  Felt pretty good.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 miles from my house, up to Providence canyon, and 1/2 mile into the canyon.  Lots of steady, uphill running to mimic some of my RDS legs.  Felt tired.

766- 85 miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 medium miles along riverwalk trail (29 minutes).  Felt pretty good.  Then played 1 1/2 hours of basketball after getting 4 cavities filled.

766-89 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles today, out to the canal and along it, then home and around the neighborhood.  First 4 were at 7:22 pace, then next 3 were at 6:50.  Mile 8 was in 6:20.  The 8 miles felt tiring but good, and I'm glad to see I can pull a sub-6:30 out.  The final 2 miles were very slow (~8:30 pace) pushing the kid in the jogging stroller as a cool down. 

Finished by playing a few hours of basketball- good speedwork and very tiring.

766- 99 miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 very easy miles around Logan/Providence, running with the wife and the baby in the stroller.  Nice recovery run after a hard workout yesterday. 

766- 104 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 miles at a somewhat easy pace, from start of the canal up the canyon to Guinivah Malibu campground.  I felt pretty crappy the first 4 miles, but then felt better the rest of the way.  I could feel that I was somewhat dehydrated and hungry, but it was a great run.  I love running in the mountains, especially when there is some slop, snow, and mud, and it was nice to run in a group (Paul, Dan, James, and Cody).  This run should help a lot with the Relay del Sol, since it was longer than all my legs combined.  Good day.

806- somewhere around 150 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.500.000.000.000.0047.50
Weight: 0.00
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