| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 0.00 | 3.00 | 60.00 |
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| Road M3 3 Miles: 24.00 | Trail M2 3 Miles: 14.00 | Road M2 Miles: 11.00 | Test Shorts (hours) Miles: 4.50 | Stinson Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- after 3 straight weeks of increasing miles, I figure I needed a down week. Losing a morning hour to daylight savings made it that much better to sleep in (or not get up more than an hour earlier). 10 miles with a couple guys at lunch. Knee was slowly getting better but has stagnated, maybe getting worse.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| PM- Ran PM by myself. Modified long loop with upper kanuga plus twice going down kanuga hill. Knee really is bothering me. Temps were great, upper 60's and humid. It sprinkled the last 45 min, too. Finished with 14 miles and 1800 ft climb and 172 avg HR in just under 2:10.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8. A bit tired. Knee is rather painful, probably need some more time off. Hmm, I really don't want to. I have a feeling I'll be battling this till after Western States.
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| Road M2 Miles: 8.00 | Test Shorts (hours) Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- hour on a beautiful day, mid-60's. I think we've generally reached the nice time of the year.
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| Stinson Miles: 8.00 | Test Shorts (hours) Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Am 3+3 Church youth temple baptisms in the evening. Met at the church at 4:15 pm and got home at 12:45 am. Took a bit longer than when in Utah. |
| Road M2 Miles: 3.00 | Test Shorts (hours) Miles: 0.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Lunch- after the late night, I slept in till 8:44 (longest in years). Didn't feel like running in the rain so waited a few hours till lunch. Nice 14 mile run in under 1:43. Typical hilly roads- Georgia Road the whole way.
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| Road M3 3 Miles: 14.00 | Test Shorts (hours) Miles: 1.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 0.00 | 3.00 | 60.00 |
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| Road M3 3 Miles: 24.00 | Trail M2 3 Miles: 14.00 | Road M2 Miles: 11.00 | Test Shorts (hours) Miles: 4.50 | Stinson Miles: 8.00 |
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