AM- Run on the rolling hills around my house. Ran 14 miles, including 6 at tinman tempo effort. Then had to go home since Marci is going out of town with some friends. Took the girls to the gym and did 6 more. 20 miles total in about 2:25.
Only one word for how I feel right now- exhausted. Plain tired and beat.
Here's a nice picture from the Mind Over Matter 15k website, showing the female winner crossing one of the log bridges.