I'm retired from racing. Really.

Week starting Mar 04, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 10.00 Month: 74.00 Year: 967.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 282.50
Road M2 3 Orange Lifetime Miles: 168.00
Road N2 Purple Lifetime Miles: 76.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.500.000.000.000.0031.50
Road M2 3 Orange Miles: 10.00Trail M2 2 Black Miles: 10.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM4. shorter than usual on account of rather sore back recently and not wanting to overdo it

Lunch- 6v6 frisbee. Slight breeze, great conditions. My team won 5-4.

Road M2 3 Orange Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM 6 on the treadmill cause I didn't feel like running in the cold rain.

Lunch- 45 min yoga class. I've been very sore and tight lately, especially my lower back. I figured a bit of yoga could help. I'm the least flexible person in the room.

Road M2 3 Orange Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

AM- 4.5 with Paul at exactly the same pace as my treadmill run yesterday, except we ran around neighborhoods

Lunch- 6v6 frisbee in perfect, 50 deg weather with a pretty strong breeze. My team had a speed advantage. We won 5-3.

One of the guys on my team today said he really needed a win today as he had been on a long losing streak. I hope I don't jinx myself, but I went and look and my team has won 13 straight (not counting one game where we played down a person)

Trail M2 2 Black Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM 6 slow miles on GE trail. Around freezing temps. 3 deer, and 10 turkeys blocking my path with a half mile to go requiring minor reroute.

Trail M2 2 Black Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

no run on account of being tired and sore

Lunch- 45 min yoga, then frisbee. Temps were nice, very breezy, 7v7. I played terribly, especially my passing. And my team could have used 1-2 more good throwers. They were doing a zone and we just didn't have the enough throwers to beat it. It was a 5-2 massacre, and it wasn't even that close. I got frustrated enough that I kicked a cone at one point. I haven't gotten that frustrated during frisbee for a while. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.500.000.000.000.0031.50
Road M2 3 Orange Miles: 10.00Trail M2 2 Black Miles: 10.50
Weight: 0.00
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