Very, very busy day, but was able to sneak out for just over an hour mid-afternoon for a 9 mile run. Then I showered and was immediately out the door again.
I haven't had a long trail run in the mtns for over 6 months. This is not good for my Western States training. And next Saturday doesn't look promising, either, as we have youth temple baptisms. I'll go there straight after work at 4:30 pm and will probably get home just before midnight.