13 medium paced miles (between 7:30 to 8:00) in Idaho Falls. Felt kind of tired and sluggish the first half, but felt good coming back- I picked up the pace a fair amount the last 3-4 miles. Perfect weather for a run (~40 deg, overcast). I'm glad I got my 40 miles in this week even though I took Monday off. I will run 6 days next week, 45-50 miles, with some hills and a bit of faster stuff. 3 more weeks till the Relay Del Sol.