| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 4.00 | 0.00 | 0.00 | 0.00 | 33.50 |
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| Road M2 3 Orange Miles: 15.50 | Trail M2 2 Black Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 5 miles. Felt ok
Lunch- my shoulder tendonitis (?) was hurting and it had been rainy, but I heard we had enough people for a game so I showed up. 4v4 on a short field. I couldn't throw backhand due to pain but my forehand was working very well. My team won 5-3. I'd say the teams were skewed towards my team today, to be fair.
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| Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 with Paul on GE trail
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| Road M2 3 Orange Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 on the GE trails with a light drizzle. 9 deer, no people. I felt really good and hoped I was moving fast- last mile was 7:40, so that is good these days. Better than thinking I'm running fast but actually doing 8:40.
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| Trail M2 2 Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles on GE trail on a drizzly morning with lots of puddles. Saw 10 turkeys but they stayed a little ways off my path. Plus about 10 deer and a blue heron.
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| Trail M2 2 Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6
Lunch- fields were dry enough to play on despite two days of rain, but we made 2 small fields, each with 4x4, to stay out of middle muddy spot (caused by shadow of 1 big tree). Windy. I've been religiously icing my arm/shoulder, and it's feeling better though far from normal. Still restricting my play, especially backhand throwing.
I had a good team today. We won the first game 5-2, then played the other winning point. One of our guys immediately went down with twisted ankle, so we played the other team 3v3 and quickly got up 3-0. They brought on their 4th player, but we still won 5-3, despite being down. After both games were done, we cobbled together one more 4v4 game, which my team won 5-3.
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| Road M2 3 Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 4.00 | 0.00 | 0.00 | 0.00 | 33.50 |
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| Road M2 3 Orange Miles: 15.50 | Trail M2 2 Black Miles: 11.00 |
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