I'm retired from racing. Really.

Week starting Feb 23, 2014

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 10.00 Month: 37.00 Year: 697.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 284.00
Trail M2 Lime/black Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.505.000.000.006.0039.50
Fuel 2 (road) Miles: 6.00Road N2 Miles: 17.50Road M3 2 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I really should change the name of my FRB page...

Legs are pretty sore today, not surprising given I ran 20 straight miles downhill (not often you do that), with 9.6 of it being paved. No running, no way. Did a 45 min yoga class and some foam rolling.

Got a little press. http://t.co/J2l81zDWOf

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

PM- did some cross training and foam rolling while watching Olympic skiing. Should be go for running tomorrow.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lunch- 15 min abs class, then 6 easy miles running with the guys. Rolling green loop.

Fuel 2 (road) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Lunch- 8 with the guys. Then foam rolling. I really like foam rolling. Feels so good after a hard downhill race. Ok, it hurts. But that's good, right?

Road N2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch 10, inc 3 behind GE. Everyone is doing Reedy River 10k tomorrow. I got them a discounted entry. They all think I'm doing it too. But I'm not. Oh well.

Road M3 2 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.505.000.000.000.009.50

Feeling good this morning but only had an hour for a run, so went to the soccer field and did fast-ish loops around the .8 mile, hilly loop. Laps were 5:00, 5:06, 5:04, 5:04, 4:58, 4:48 (6:00 to 6:20 avg pace). Felt relaxed and good, definitely could have done a lot more. Total run was 1:02:20. 9.5 miles.

Road N2 Miles: 9.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.505.000.000.006.0039.50
Fuel 2 (road) Miles: 6.00Road N2 Miles: 17.50Road M3 2 Miles: 10.00
Weight: 0.00
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