I'm retired from racing. Really.

Week starting Feb 14, 2016

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 803.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 324.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.000.0047.00
Road M2 2 Miles: 33.00Trail N2 Miles: 10.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 10.

Road M2 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

PM- PM with Barry and Seth. Lake loop waiting for Seth, then normal route. Good temps, light rain the second half.

Trail N2 Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- skipped the lunch run due to boss being in town and inviting to lunch. Did an end of day run instead. Planned on only 4 but felt good enough to run 6.

Road M2 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- 10 or so. Not too fast, kinda tired. Didn't sleep a single minute last night, just tossed in bed. Finally decided to just get to work. You can get a great parking spot at 4:15 am. It was even the day of my annual performance review with my boss, who was in town from Atlanta. I think I was attentive the whole time.

Road M2 2 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

lunch run plus fun game of 4v5 ultimate frisbee.  I was on the 4 team, so more running than usual. We usually play for about 40 min, then a game to 3 pts.

Meanwhile at home, we have some kind of stomach virus going around. 4 of the 5 kids have puked in the past 24 hours, some of them numerous times. Blah. Hope Marci and I don't get it.

Road M2 2 Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Saturday long run- all of 4.5 miles in 37 min or so. Yes, impressive. I used to do 4.5 hrs, not 4.5 miles. I'm not sure if it's cause of my lack of days off during the week, lack of sleep, stress, or frisbee on Friday, but my legs are generally very tired every Saturday. Oh well.

Road M2 2 Miles: 4.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.000.0047.00
Road M2 2 Miles: 33.00Trail N2 Miles: 10.50
Weight: 0.00
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