I'm retired from racing. Really.

Week starting Feb 14, 2010

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 107.50 Year: 107.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 98.00
Road N2 Black And Green Lifetime Miles: 45.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0020.0020.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Inspired by Sean and Matt, and buoyed by his ultra-competitive spirit (and my almost-as-competitive spirit), Cody threw down the gauntlet yesterday and challenged me to a duel- a running duel.  He then mocked my injury, my haircut, my running style, and even my car.  And so I say... Bring it!  You're going down, Cody.

For the record, Cody and I will race head to head in 4 races:  Buffalo Run 50k, Pocatello 50 mile, Logan Peak Run, and El Vaquero Loco 50k.  Whoever has the fastest combined time for all the races wins.  Nice and easy.  Except for Cody, who's about to get his intestines handed to him on a platter.  Not only will I win this competition, but I will also win the accompanying trash talking.  Starting today.

Here's my insult for today- I'm so confident that I'm going to win, that I'm not even going to start running for a few more days.  Better use it to your advantage, Cody. 

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Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

PM- 7.  Foot still hurts, everything else felt fine though sluggish.

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Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.0013.00

13

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0020.0020.00
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