I'm retired from racing. Really.

Week starting Feb 07, 2016

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 58.00 Year: 236.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 322.00
Trail M2 3 Lifetime Miles: 395.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 458.00
Road M2 3 Orange Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.000.000.000.000.0056.00
Road M2 2 Miles: 40.00Trail N2 Miles: 11.00Road M3 3 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

BRONCOS!!! What an awesome, stressful game. What a defense. World Champs!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM- 14 miles. I set up 3 tv's in front of me at the gym with ESPN, NFL Network, and ESPN2, and listened to all the Super Bowl recaps and commentary. Riding on a high today. Run felt easy and enjoyable- I thought I'd go 10-12, but just kept going till the treadmill timed out at 99 min, then restarted it. 14 miles total in 1:45 or so. Longest run since June.

Road M2 2 Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

PM by myself. A bit chilly and windy but still fun. Even did hike only Brissy Ridge just for kicks. Not sure distance, but 1:54, so we'll call it 11 miles. Longer than the normal route for sure.

Trail N2 Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Lunch- very big group on a cold day. Wind chill in lower 20's. 12 guys- that's a big bunch. I stopped at an hour.

Road M2 2 Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

lunch 9. that is all.

Road M2 2 Miles: 9.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Lunch- it snowed today. Not predicted, actual real big flakes falling for a few hours. Even stuck on the ground a bit. I was pretty disappointed that by the time the fool-hardy of us frisbee players made it outside at lunch, the snow had all melted. We still had 10 people despite the snow on what proved to be a very enjoyable game. The cold wasn't even too bad, we were shedding layers by the end. Did a bit of running first, too.

Road M3 3 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 28 deg and windy, it was my first run wearing pants in 2 years. Felt ok, only had time for 9 miles before I had to get home.

Road M2 2 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.000.000.000.000.0056.00
Road M2 2 Miles: 40.00Trail N2 Miles: 11.00Road M3 3 Miles: 2.00
Weight: 0.00
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