AM BW while watching cross country skiing at the Olympics. I enjoy watching that sport for obvious reasons. Anyways, 4 mile warmup, 10 mile tempo in 62:13. Started 6:20 pace, finished sub 6. Not in A+ shape right now! just passable. 16 miles total in 1:47. Then foam roller. That's the only stretching I do with any regularity.
Lunch- I talked the group into running the muddy, snowy trails behind GE. Enjoyable in the snow, a rarity around here. 6 miles. Probably have to work from home tomorrow.