Am- planned on a med run. Did 5 miles, then wanted to liven it up so did a mile at 10% grade and 6 mph. Then another mile of the same, and then another, but increased grade at the end to 15%. 1 flat. Mile bored me, so I did 4 tempo miles, then 1 cool down. 14 miles total.
Lunch- very tired and sore from Sat and my morning run. 3 hrs between runs is not enough recovery. 4 with Webster on trails, then 4 xt, then BUBW.
Going to the hospital at 5 am for baby delivery tomorrow. It might interfere with my runs, but that's ok. This is a very special, once in a lifetime experience. Ok, maybe four times in a lifetime.