AM- It was chilly this morning, below freezing, so it might have been smart to wear tights, but my legs survived. Whereas yesterday I struggled through 5 miles, today I felt good- first 2 miles were 14:40, and I think I maintained pace till the last mile. The only sore thing was my quads, which I've been beating to pulp 2 or 3 times a day with my physical therapy. Ran 15.5 miles total in 1:52 or so.
This is my first week above 60 miles since... let's see... August. Wow, that's pretty sad. Nowhere to go but up, at least. And my 8 extra pounds is slowly coming off, aided by the flu.