I'm retired from racing. Really.

August 24, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 28.00 Month: 153.50 Year: 1229.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 454.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 155.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 287.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.006.0010.00

Same as yesterday. Felt generally ok- ran the 4 miles in 32 minutes. I'll run a bit less tomorrow, want to not rush anything. I'm in the for the long view here (30+ years).

Road M3 Grey Miles: 4.00
Weight: 0.00
Comments
From allie on Wed, Feb 15, 2017 at 09:49:20 from 71.56.28.146

30+ years, that's the spirit. i wonder if the blog will still be around in 2050

From Jon on Wed, Feb 15, 2017 at 14:32:05 from 104.129.204.81

If it is, it will still be the same format...

From Jason D on Sun, Feb 19, 2017 at 21:55:54 from 24.127.111.174

That's a good approach. Just read your conversation with Paul. Just so you know neither your nor Allie can leave the blog. Hope you are recovering well.

From Jon on Mon, Feb 20, 2017 at 07:19:57 from 104.129.204.81

Don't worry, Jason- I never wear GPS watch (heck, I'm barely running) so won't switch to Strava, etc. I like the manual typing of FRB, plus can record a couple thoughts for my memories.

I'm excited to hit my 10 year FRB anniversary this week.

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