PM late afternoon 4 miles. Wasn't much but I didn't feel great. I was planning on a solid week or more off after LM. Due to illness, it's ended up being 2.5 weeks with just a couple runs. Based on how I'm feeling, I need it. I put in for Massanutten lottery today, so my lottery fate will be determined by the stock market Jan 10.
belated thoughts on last year:
ran 3502 miles for the year
|
1175 were trail miles
|
418 trail race miles (12 races) (368 miles 2012, 364 2011, 394 2010, 190 2009)
|
8 road race miles (2 races)
|
263 PM miles (24 trips)
|
240.5 LR miles (12 trips)
|
101 other trail miles (2 LR, 2 MR, Oregon and scout camp)
|
133.5 GE trail miles (26 days)
17 BW
|
|
420 speed miles, 212 xt miles, 2115 road/tm miles
|
|
2009 3331, 2010 3104, 2011 3769, 2012 3911, 2013 3502
|
Highlights- set 50k PR and 5k PR in 2 weeks, very unexpected on 5k
Won 5 races, 3 ultras, plus podium at 3 more
Barkley- most awesome race ever
Good win at TNF Atlanta, plus best 100 ever at Pinhoti
425 miles racing, most ever- 14 races in 6 states
3500 miles total, lowest since 2010. 33% were trails
Lowlights-
Hmm- nothing too bad. Getting lost at LM was a bummer. Being sick before Chuckanut and having it affect me at Barkley. That's all for now.
|