I'm retired from racing. Really.

December 18, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 65.00 Year: 1304.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 459.60
Trail N2 2 Orange Lifetime Miles: 351.00
Road M2 3 Orange Lifetime Miles: 226.00
Road N2 Purple Lifetime Miles: 152.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- PWx2, nw, tptp.

NB 769 2 Miles: 6.00
Weight: 0.00
Comments
From Scott Ensign on Thu, May 27, 2010 at 00:15:18 from 67.41.180.54

umm. nw... OK, no watch, then.. I give up. tptp??

good luck Saturday, hope the weather is nice up there!

From Jon on Thu, May 27, 2010 at 00:26:14 from 75.169.158.126

Yup- Planet Walk times two, no watch. Good job. The key to the last part is to remember that it is taper week; hence, "typical phantom taper pains."

From Kory on Thu, May 27, 2010 at 00:40:57 from 24.116.159.75

Way to be patient and keep it easy.

From crockett on Thu, May 27, 2010 at 11:03:07 from 216.49.181.254

Good luck at Pocatello!

From Scott Ensign on Thu, May 27, 2010 at 12:14:07 from 67.41.180.54

I didn't have a chance on that last one. but it is now in my vocabulary. thanks!

From allie on Thu, May 27, 2010 at 12:48:58 from 129.123.248.130

gl.

From Dale on Thu, May 27, 2010 at 19:35:03 from 69.10.215.11

Gl@P. Tutc!

From Jon on Thu, May 27, 2010 at 19:45:24 from 75.169.158.126

Ok, Dale, you stumped me. TUTC?

From Jon on Thu, May 27, 2010 at 19:45:43 from 75.169.158.126

Wait, wait- tear up the course!

From Dale on Thu, May 27, 2010 at 19:46:24 from 69.10.215.11

Ygi!

Swys?

From Jon on Thu, May 27, 2010 at 21:34:37 from 75.169.158.126

Stumped on the second one.

From Dale on Fri, May 28, 2010 at 10:08:30 from 69.10.215.11

See what you started?

From Predog on Fri, May 28, 2010 at 13:01:31 from 129.123.242.194

Good luck! Hopefully you get all tired out so that you don't completely destroy me on Logan Peak. :)

From Predog on Fri, May 28, 2010 at 13:02:30 from 129.123.242.194

Kidding about the tiring out part, btw.

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