PM- PM solo. Rather than doing lots of Kanuga repeats, I did 1 kanuga, 1 pipsesewa, and 1 sulphur springs loop. Got soaking wet when a brief but strong thunderstorm moved through. Finished with 16 miles and 2200 ft in 2:40. Then went to the gym and spent an hour in the 190 deg sauna. So much sweat. Marci and all the kids were asleep by the time I got home, and they will be again tomorrow since I won't get home till 10:30 or so from Young Mens.