I'm retired from racing. Really.

December 18, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 65.00 Year: 1304.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 459.60
Trail N2 2 Orange Lifetime Miles: 351.00
Road M2 3 Orange Lifetime Miles: 226.00
Road N2 Purple Lifetime Miles: 152.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Morning after update- slight tightness in hamstrings, no pain in calfs, quads, feet, etc.  I'll probably take a day or two easy, then jump back into it.  I walked up and down stairs with absolutely no pain or awkwardness, while laughing at the other people in my hotel as they limped around- we've all been there and know how it feels!

Weight: 0.00
Comments
From James on Wed, Oct 08, 2008 at 00:15:04

Well, I know you worked hard and have been running strong with some excellent racing. The other day was just a freak bad weather day. Don't let it get you down. I think we would have been right where we thought we should have been with decent weather. Next time!

From marci on Wed, Oct 08, 2008 at 15:57:00

I just saw your goal that i am not suppose to know about...are you thinking ultra like 50 or ultra like 100?

From Jon on Wed, Oct 08, 2008 at 17:10:31

Umm... 100.

From paul on Wed, Oct 08, 2008 at 17:25:58

100km? That's not so far.

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