I'm retired from racing. Really.

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	16.50	Month:	63.50	Year:	219.00
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Thu, Dec 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Lunch- back on the horse. 8 miles. Ankle is improving, but not perfect.

Got a pair of Hoka's in the mail today. Not a fan of paying $100 for a pair of shoes (normally $160), but I gotta see what these things are all about. Counting my 4 other shoes still in the box, I now have 20 pairs of still-active running shoes. I need help.

Pace 3 Miles: 8.00

Weight: 0.00

Comments

From Rob Murphy on Thu, Dec 01, 2011 at 21:53:36 from 76.27.122.13

Hmmm... I have not thought to count mine. Throwing away a pair of running shoes makes me sad though. I have actually thrown them away and then retrieved them from the can a couple hours later. I picture them cold, lonely, forgotten.

My name is Rob and I'm a shoeaholic.

From Jon on Thu, Dec 01, 2011 at 22:47:42 from 98.71.184.216

Even though I have enough pairs for 2 or 3 years, I still buy more.

My name is Jon and I'm a shoeaholic.

From J Cole on Fri, Dec 02, 2011 at 21:16:17 from 75.138.127.81

My name is Justin and I too am a shoeaholic. I recently went through an intervention where I was forced to donate 5 pairs to Goodwill (all with 300-400 miles but still in decent shape). I still have 6 active pairs of running shoes.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):