Lunch- apparently pushed myself too hard the past few week, leaving me with some niggles. And they don't seem too insignificant. I was debating if I should train through my Harbison 50k this weekend or give it a decent taper and race real hard. Looks like I'm forced into Option B. Did a lot of stretching, aided by the great guys at the PowerStation, plus some xt. Definitely not on top of the mileage board for the year so far!