I'm retired from racing. Really.

March 20, 2018

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 3.00 Year: 252.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 343.50
Trail M2 3 Lifetime Miles: 395.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 458.00
Road M2 3 Orange Lifetime Miles: 86.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Lunch- 8 on the first 80 deg day of the year.

PM- Paris Mtn with Barry, Justin, and Paul.  12 miles in about 2 hours on a warm evening.  I usually buy dinner on the way home but didn't tonight, forgetting that shopping day is tomorrow.  Scrounged together a hodgepodge of  ramen noodles with fried eggs, mandarin oranges, and chocolate milk.

Fuel XC Miles: 12.00NB 860 Miles: 8.00
Weight: 0.00
From Rob Murphy on Wed, Mar 14, 2012 at 20:39:41 from

Nice combination of carbs, protein, and sugar. All the food groups.

From J Cole on Thu, Mar 15, 2012 at 16:54:21 from

Does GE have any runners name George and Ringo?

From Jon on Thu, Mar 15, 2012 at 20:03:24 from

Justin- not yet. still looking.

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