Lunch- 6.5 running with the guys (we got kicked off our newest route, the cross country route around Mt. Zion Academy- they don't want us running it during school hours. We've been kicked off 4 or 5 running routes, now), then some xt. Foot wasn't great. I think I'll take 3 days entirely off in an effort to get it healed for Pinhoti 100 next week.