I haven't done a single minute of exercise since the race. I'm wrapping up the Barkley race report and it should be posted within a day or two. It's picture and word heavy, fitting for a race of such epic-proportions, and hopefully enjoyable. In the meantime, I'll let you ponder this quote Joe Grant posted on his blog the other day:
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
- Walter Bonatti