AM- wanted a bit of fast running. Warmed up 3 miles and felt tired and sluggish, so almost quit. Warmed up 1 more mile and went ahead and cranked it up. Ended up with 3 miles at MP, then a bit of a cool down. I had planned to be in much better shape right now for my next race. Life got in the way.
Lunch- only 80 deg today, so much nicer than yesterday. Still warm, though. 10 miles with a big group. Fruit at the gym, too, so gotta love that. We compared sweat after the run and the others accused me of not even having sweat glands.