AM ran to the soccer fields for a bit of hilly speed work. No real time distance goals, just raise the heart rate. Ended up doing about 4-5 miles around 6:30 ish pace. Ran into Jason so he joined me for the last mile. 10 miles total in 70 min.
PM 6 miles in 44 min. Glad I got in all 80 miles I wanted this week. It seemed a pretty easy 80. I'd normally start my taper but I might wait an extra week as I'm already feeling rested from low mileage the last 6 weeks.