AM- planned to run 4 but shin/ankle was a bit sensitive, so stopped to bike at 3 miles.
Lunch- 5v5 frisbee, other team had a sub. They were a bit better skill wise, but we battled hard. Got down 3-0, then battled to tie it 4-4 before losing. We had chances to win but were plagued by bad drops all day. Doh. Unforced errors usually result in a Loss, and today was no different. Always a fun time, though.