I'm retired from racing. Really.

October 21, 2018

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 89.00 Year: 1076.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 319.50
Road M2 3 Orange Lifetime Miles: 188.00
Road N2 Purple Lifetime Miles: 84.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- Trail run with Barry.  We planned to drive to NC to Dupont forest, but learned it had 10 inches of snow.  So we drove to Croft State park, instead, which was very muddy in spots, but overall very runnable.  It was our first time there- we went on the Southside mountain bike area for a while, which was splendid, then crossed over to the state park side.  The trails there were generally muddy and has lots of horse traffic, so the trails were extremely chewed up.  Between the mud, poor trails, and bad footing, we turned around twice on various trails before finally going back to Southside to finish up.  We saw 3 deer and 0 people on the trails the entire time- a wonderful, quiet trail run all to ourselves.  The temp was around 35 deg with a slight breeze and felt rather nice.  Great place to run- I'm sure I'll go back again.  No climbs of any significance, but tons and tons of little rollers.  Finished with 16 miles in 2:29:48 and 2000 ft climbing/2000 ft descending.

I ran 60 miles this week, which feels good.  For me, I feel like I start getting in shape above 60-70 mpw.  Surprisingly, this is my first 60+ mile week since the Bear in September, 15 weeks ago.  That's a long time of low mileage to come back from.

Fuel XC 3 Miles: 16.00
Weight: 0.00
From Adam RW on Sun, Jan 09, 2011 at 09:52:45 from

I like that deer to people ratio. Nice rest for your body, I'm sure it needed it after the racing in 2010. Are you going to throw out a 2011 Race Schedule or just get used to the new local this year?

From Jon on Sun, Jan 09, 2011 at 11:09:25 from

Adam- I'm working on it. It's hard being in a new location where I don't know all the good races offhand.

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