AM- Pouring rain and 45 deg out led to a TM BW. 3 miles warmup, 10 miles tempo slowly increasing pace in 60:30, 1 mile cooldown. Sweaty, lots of grunting. 14 miles in 90 min.
Lunch- very rainy, chilly run with the guys at lunch. Forgot bandaids, so actually had to take off my shirt when I started getting some bad nippage. I had arm warmers, though- so arm warmers and no shirt. My knee, which hasn't hurt since last Tuesday, really started hurting again. Bummer. And my calves and Achilles. Looks like I did a bit too much this morning. 6.5 miles run, then a bit of eliptical.