AM- Over the past 2.5 months, I have done decent mileage but almost no speedwork. I need to do some prior to the 100, so today was the first workout. 2 miles warmup, then 10 miles at 6:00 pace. I'll admit it was very tough but I got through it. .5 mile cooldown, then 2 bagels (courtesy of Planet Fitness). 12.5 miles total in 79 min.