AM- Medium run with Cody- 16 miles from the start of the canal to First Dam to BST to most of the way up Green Canyon. Temps were about 35 deg with a headwind till we got sunlight just before GC, where we shed all our clothes. We neglected to think that it would be shady, windy, and below freezing up the canyon... so we were rather cold in just t-shirts and shorts. I heard all about Cody's marathon, we talked about my 100 miler, and our summer racing plans. Good, easy run- very glad I wasn't aiming for 20 miles today, especially since my quads still were sore from Thursday's workout. 8:48 pace up, 7:23 pace back, 2:09:38 for 16 miles. Finished with 2 cinnamon rolls- yummy.