I'm retired from racing. Really.

November 17, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 39.00 Month: 118.00 Year: 1690.60
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 518.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 252.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 377.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.000.0021.50

AM- Long run with Cody.  A bit chilly when we started (35 deg with a slight, non-directional breeze), and it never really warmed up but was a rather enjoyable temp.  Ran through town to Logan Canyon and all the way to just before Guinavah Malibu.  Due to no canyon wind, First Dam lake was mirror smooth, a rarity.  Saw some cops and upset people at Stokes parking lot- apparently someone had broken a bunch of car windows and snatched some purses 30 minutes earlier.  Not cool- don't leave valuables in your car!  Cody and I both felt more fatigued then we should have and semi-bonked.  Finished the run at 7:31 avg pace.

Pace Miles: 21.50
Weight: 0.00
Comments
From jtshad on Sat, Oct 10, 2009 at 15:29:30 from 69.20.183.178

Nice run and good mileage for the week.

From Nan Kennard on Sat, Oct 10, 2009 at 17:54:12 from 174.51.250.151

Nice run! Sounds beautiful. Too bad about the stolen goods.

From Adam RW on Mon, Oct 12, 2009 at 09:26:18 from 155.101.152.103

The thefts are annoying. Glad you are back into the mileage again. I'm lagging a bit behind :) Next month should be good to go... But then again I don't have a 50 mile race in two weeks... Is that the end of '09 for you?

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