I'm retired from racing. Really.

July 19, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 53.00 Year: 719.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 425.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M2 3 Orange Lifetime Miles: 146.50
Road N2 Purple Lifetime Miles: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM- Long run with Cody, Paul, and Carson Campbell.  First time running with Carson, and enjoyed getting to know him a bit.  We ran from Smithfield on some dirt roads/trails to BST, then did a small bit on Green Canyon.  We ran down some roads and then a canal to get home.  I absolutely bonked with about 2-3 miles to go and slogged it the rest of the way.  About 20 miles is around 2:40.

I'm pretty happy to end up with 70 miles for the week, supposing I was sick at the start and only had 9 miles on Monday and Tuesday combined.  Next week will be near 80. 

XT Wings 2 Miles: 20.00
Weight: 0.00
Comments
From Cody on Sat, Apr 10, 2010 at 18:20:37 from 174.52.244.185

Good run to get the body used to hurting for a long time.

Oh, this will probably be the last week that I beat you on mileage for a long time....

From Jon on Sat, Apr 10, 2010 at 19:48:04 from 75.169.159.138

I don't know about that. You're doing a lot of mileage, too.

From Scott Ensign on Sat, Apr 10, 2010 at 22:48:36 from 71.128.193.186

how is the hip doing? it sounds like you are back to normal. nice run.

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