AM- BW on the GE track. Nice day for running- 50 deg with a slight breeze, not humid. Warmed up 4 miles with Hot Dan and Seth, then did the workout solo. Workout was 4x2mile (actually 2.05 miles, being 3 times around the GE track) with 2 min rest. Wasn't feeling perky before so knew I would ease into it. First one was 12:34 (6:07 pace), then 11:52, 11:46, 11:35 (5:39 pace). I'm not in top speed shape by any means, but always good to do some faster stuff. 3 mile cooldown on the trails.
I rarely listen to music on a run but did today to ward off track boredom. I found it appropriate that Johnny Cash's "Hurt" came on mid-way through the last repeat. "I focus on the pain... the only thing that's real."
Every shoe I own makes the right shoe with the forefoot narrower than the left shoe. Either that, or my right forefoot is wider than left. I'm going with the former.
Lunch 6.5 slow, tired miles.