I'm retired from racing. Really.

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM- 7.  My weight has finally dropped below 140.  It was 138 this morning.  My SGM weight last year was 133-134, then I got up to 145-148 over the winter.

Adrenaline 2 Miles: 7.00
Weight: 0.00
Comments
From wheakory on Fri, May 08, 2009 at 10:45:47 from 24.116.159.75

Nice run. My weight is around 137 as well. I've been trying to watch what I eat. I stay away from sweets, but not coffee or diet pop. (bad bad for me).

From redrooster on Fri, May 08, 2009 at 15:30:36 from 129.123.3.31

geez how tall are you guys to weigh thtat little? no wonder you are so fast. dont get an eating disorder or something- eat some more donuts and bagels.

From Jon on Fri, May 08, 2009 at 15:49:19 from 138.64.2.76

And I'm the heaviest one out of me, Paul, Cody, and Joe.

From marci on Fri, May 08, 2009 at 15:56:52 from 75.169.142.61

wow you fatty. :) your wife needs to stop cooking such dang good food, that you can't resist. right? it's good. right?

From Jon on Fri, May 08, 2009 at 16:16:41 from 138.64.2.76

Yes, dear, it is delicious!

From Dustin on Fri, May 08, 2009 at 16:22:23 from 204.113.48.69

Nice job, I'm working on getting my weight down. I was 162 right after Christmas, but last week after the Hurricane Half I weighed myself at 145. Still a short guy like me needs to get his weight to under 140. I figure with a good summer of training here in St. George I should be able to lose a few more pounds.

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