I'm retired from racing. Really.

November 17, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 39.00 Month: 118.00 Year: 1690.60
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 518.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 252.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 377.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

AM- 7.5 easy. It's my birthday today. Since I know some of you will ask- no, I'm not going to run 31 miles or anything like that. In fact, I'm not running any more today.  I'm going to enjoy a nice dinner with my wife and play with my daughters after work, something I don't get to do as often as I would like.

NB 769 Miles: 7.50
Weight: 0.00
Comments
From Dustin on Wed, Oct 14, 2009 at 10:29:00 from 205.126.78.217

Happy birthday Jon, hope you have a great day.

From jun on Wed, Oct 14, 2009 at 10:30:08 from 66.239.250.209

Happy Birthday. October Birthdays are the best (me, you, and Allie - that I know of). You also have the same birthday as one of my best friends. I hope you have a great day.

Maybe for your birthday challenge you should eat 31 bagels. Eh?

From jun on Wed, Oct 14, 2009 at 11:31:28 from 66.239.250.209

And I totally forgot to add Smooth to the October birthday list. Hers is on Friday. Phew. Glad I got that in.

From Andy on Wed, Oct 14, 2009 at 11:36:15 from 199.190.170.29

Happy Birthday!

From Nic on Wed, Oct 14, 2009 at 14:00:14 from 72.253.160.40

Happy Birthday. The 31 miles did sound cool but family is always better. You might get cold running 31 miles in your birthday suit anyways....

From Paul on Wed, Oct 14, 2009 at 14:13:24 from 76.27.122.123

Happy birthday. Cody and I will run through a puddle for you this evening.

From Twinkies on Wed, Oct 14, 2009 at 14:41:37 from 63.241.173.64

Happy Birthday. Enjoy the time with your family.

From JimF on Wed, Oct 14, 2009 at 16:54:57 from 67.162.67.114

Happy Birthday! Enjoy the time with your family.

From allie on Wed, Oct 14, 2009 at 17:00:15 from 67.177.43.41

happy birthday jon.

From Samantha Dean-Howard on Thu, Oct 15, 2009 at 04:36:25 from 78.32.130.9

Happy Birthday for yesterday Jon hope you enjoyed it

From Ashbaker on Thu, Oct 15, 2009 at 11:48:51 from 98.98.27.230

Sorry Jon, I missed ya. Happy Birthday!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):