AM- 6 on the track. Wanted more, but my knee was bugging me. Ever since Leatherwoods, but especially the past week, my knee has felt... off. Loose, somehow, not stable. Sometimes painful and weak, like standing up or going down stairs. It's a bit worrisome seeing as I have Massanutten 100 in 3 weeks. Probably time for some good R&R. Trying to milk it through the race, then I plan to take off at least 2-4 weeks entirely from running.
Lunch- skipped lunch workout due to my knee and being very, very busy at work. I'll be glad when this week is over, as I'm responsible for a very important document that has to be completed on Friday.