AM- 6. As tired as I am right now, I'm really debating the whole run vs. sleep benefit. Sleep might win tomorrow.
Thinking of yesterday's terrible workout, I think part of the problem was due to the stress of the day and the layoffs. A lot of my coworkers said this morning that they got home last night and felt like a truck had run over them. Just a bad, stressful day. So hopefully that was the problem.