I'm retired from racing. Really.

April 18, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

AM 4 run on GE trail, then 2 xt. Ran right next to 4 turkeys, one of them chased me a bit. My Hokas seem to be the shoes that help my shin feel the best.

I have an iPod Nano 6th generation, my second of the same type. The first died after a few years due to the power button not working anymore (spring died so it would not pop back up). I've had this one 5 years now. I completely shattered the screen last year but I still love it. The Volume Down button stopped working today, though, and the power button is about toast, too. This makes me very sad as I love this iPod. It's a very nice size with a built-in clip for running, stores lots of podcasts (my listening item of choice during runs), and has an FM radio, which is useful as my gym uses radio transmitters to broadcast the sound for the TV's on display. I cannot find any reasonable replacements in size and with a radio, so will likely buy an iPod Nano 7, which is also discontinued but may still be available. It doesn't have the clip and is a bit bigger. I do not want to run with my phone as it is large and expensive, plus does not have radio for the gym.

If I could find new iPod nano 6's, I'd buy them all. Pity when good products disappear.

Stinson Miles: 4.00
Weight: 0.00
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