I'm retired from racing. Really.

April 20, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.000.000.0022.50

AM- 13 miles while watching highlights of the games yesterday. All I can say is, The Broncos are going to the Super Bowl, baby! Boo Yeah!  Awesome. First time since I was on my mission many moons ago. Run- started at 7:30 pace, finished sub 7 pace, 95 minutes.

Lunch- 10 of us again, an impressively large group. 9.5 miles. Hot Dan pushed the pace the last 2 miles to try to stay ahead of my gasseous stench.

Fuel 2 (road) Miles: 13.00Road N2 Miles: 9.50
Weight: 0.00
Comments
From J Cole on Tue, Jan 21, 2014 at 10:17:37 from 132.177.236.143

Its hard to pull for the Broncos after their last Super Bowl appearance (they somehow beat GB and the best quarterback to walk the earth). But who doesn't want to see Peyton get another ring and watch Pete Carroll get beat?

From Jon on Tue, Jan 21, 2014 at 17:05:12 from 68.115.155.150

Actually, that was two SB ago. Their last one was against Atlanta. Does that make a difference?

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