I'm retired from racing. Really.

April 20, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00

AM- 12 at 6 am with Hot Dan. Cold and windy. Ran all over town in the dark with no headlamp. 

Lunch- 7 more. Lunch meeting got cancelled so I ran into a subway (literally) towards the end of the run for a footlong. It snowed here today, too, which means they shut the whole town down. We'll see if I can even go to work tomorrow. Easier to work from home.

Stinson Miles: 12.00Road N2 Miles: 7.00
Weight: 0.00
Comments
From J Cole on Tue, Jan 28, 2014 at 22:10:11 from 66.87.124.247

Dad sent me a picture of the blizzard. There were spots where you could literally only see the top of the grass.

From Superfly on Wed, Jan 29, 2014 at 09:35:57 from 209.33.217.210

Looking pretty strong man. What's the next big thing on your schedule?

From Jon on Wed, Jan 29, 2014 at 15:42:35 from 107.203.52.135

Justin- I know, it was CRAZZZY man. you hear about Atlanta?

Clyde- Thanks- not as strong as you, though, Mr. High Mileage. My next race is 40 mile Mt Mitchell Challenge, to the top of the highest mtn in the eastern US. Snow, ice, wind- love it.

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