I'm retired from racing. Really.

June 24, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 838.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 400.50
Trail N2 Lifetime Miles: 391.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 137.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM- 11.5 easy, except picked it up on the last 2.  Legs felt a lot better than mid-last week.  Should be ready for Saturday, hopefully.

NB 769 Miles: 11.50
Weight: 0.00
Comments
From Cody on Mon, Jun 08, 2009 at 10:39:04 from 69.9.58.17

Are you doing another 15 this afternoon?

From Jon on Mon, Jun 08, 2009 at 10:57:18 from 138.64.2.76

5.5.

From jtshad on Mon, Jun 08, 2009 at 14:32:24 from 204.134.132.225

Have fun Saturday! When and where does the race start?

From Jon on Mon, Jun 08, 2009 at 14:49:33 from 138.64.2.76

It's a 6 am start (beat the heat) starting at City Creek Canyon, right by the Utah State capitol.

From Adam RW on Mon, Jun 08, 2009 at 22:29:11 from 155.101.241.49

You doing any taper or running through this one? Sorry if you already mentioned this, I've obviously not been surfing the blog too much lately...

From Jon on Tue, Jun 09, 2009 at 00:03:56 from 75.169.141.199

Well, it was going to be a bit of a taper, but I've had to reduce my miles due to all the yard work, so it will end up as a semi-decent 10-day taper.

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