AM- 10 with Jim and Jason. Nice temps, though Jason still soaked through his shirt and shorts.
Lunch- an hour. Jim agreed that 3-4 hrs between runs is really not enough time to recover much.
I finished a huge document at work that I've been working on for a year and was due today. Just in time. Nice to have it off my plate. In other news, the whole family signed up for a 5k next Friday- we'll push the jogging stroller with the youngest 2, and the rest of us will run/walk.