Canal trail. First 4 miles were brisk, 29:11. Well, brisk for how much I have been running recently. I was working pretty hard but felt good so wanted to pick it up a bit on the way back. 4 miles home were 27:36, including the last mile in 6:20. Felt good to be able to run.
Apparently my gender is unknown, according to my blog. I think I'll leave it that way.