I'm retired from racing. Really.

December 11, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 11.00 Month: 31.00 Year: 814.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 335.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lunch 7 with Mark.  Still below freezing temps at lunch, but warm enough for shorts.  The goal is the ramp up my training by running 6 days a week, and slowly increasing mileage.

NB 769 3 Miles: 7.00
Weight: 0.00
Comments
From Adam RW on Tue, Dec 07, 2010 at 23:31:16 from 24.10.132.131

I'm sure I could scroll back to find this but how'd the house hunting go? Feeling like home there yet?

From Rob Murphy on Wed, Dec 08, 2010 at 10:22:01 from 205.127.70.66

Jon - have you experienced a South Carolina snowfall yet? You won't believe it - how everyone panics and everything shuts down. I'm talking about for an inch of snow.

From Jon on Wed, Dec 08, 2010 at 21:21:55 from 98.71.144.213

I've heard about it from quite a few people, Rob. It's supposed to snow next Monday, so I'll find out soon enough.

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