AM- 5 ez. My right ankle is still very sore to run on, but at least it's not swollen to twice its normal size like earlier this week. Muscle soreness is pretty minimal now, but definitely fatigued still. I'll just go easy next week, then start ramping up again. Next key race is Umstead 100 in March, with Harbison 50k and Uwharrie 40 as training races.