I'm retired from racing. Really.

Grand Canyon Rim to Rim to Rim

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 32.00 Month: 72.00 Year: 1492.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 500.50
Fuel 2 (road) Lifetime Miles: 454.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 174.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 327.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
244.003.000.000.000.00247.00
Omni 7 Miles: 23.00NB 800 Miles: 10.50Pace Miles: 59.00NB 769 Miles: 60.50NB 769 2 Miles: 15.50Adrenaline 2 Miles: 16.50XT Wings Miles: 49.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

PM- At work from 5:30 am till 9:30 pm, then went back to the hotel and got in 10 miles while watching MNF and the World Series.  Nice to have a productive day.

Omni 7 Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

PM- 10.5 miles after sunset on the beach.  Rather enjoyable and pleasant weather.  It is somewhat difficult to run on the beach at high tide, though- I either have to run on a steep camber or over the berm on the very loose sand.  It tends to aggravate my right achilles/lower calf.

NB 800 Miles: 10.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- 5

Omni 7 Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- 8 miles on PW and a loop through Logan.  Started 6:50 pace, then gradually picked it up till the last mile was 6:10 pace.  53:25 for 8 miles.  Felt good to run fast, and unlike Cody, I didn't notice a lack of oxygen.  My shoes are now retired- they've been a great pair, but I started to really tell they are worn out the last few run.

This will be my last blog for a week- going on a cruise with Marci.

Funny experience- about .5 miles from my house, a runner dressed in all black was coming the other way.  It wasn't until I passed him that I realized it was my dad- my parents arrived yesterday to watch the kids, but I wasn't expecting him to be on a run.

Omni 7 Miles: 8.00
Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 10 at the hotel before heading out on the cruise.

Pace Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- 6 on the ship.  Doing .25 mile laps on the very hard, steel deck is definitely not easy on the body- sore feet and muscles.  Alternated the deck with the treadmills.

NB 769 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13.

Pace Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

NB 769 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50

AM- 10.5

PM- 6 

NB 769 Miles: 6.00Pace Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 6, as my last run.  Head home today.

Pace Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM- 7.  Definitely colder in Logan than Florida.

PM- 10. 

NB 769 Miles: 10.00NB 769 2 Miles: 7.00
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM- 10.

PM- 7. 

Intersting stat courtesy of marathonguide:

There have been 247 men who have run 498 marathons within 5 min of WR time.

In contrast, there have been 10 women who have run 14 marathons with 5 min of WR time.  All the repeats were by Paula herself.

Quite the disparity.  Shocking.

Adrenaline 2 Miles: 7.00NB 769 Miles: 10.00
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 10

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 6.

NB 769 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- PW 4.  16 degrees out, but didn't feel too bad cause the sun was up.  I'm the mule for the excursion tomorrow, so I loaded up my adventure pack and wore it to make sure it felt fine.  It felt swimmingly.  Leaving for Davy's house, soon.  This should be fun!

Pace Miles: 4.00
Weight: 0.00
Comments(7)
Race: Grand Canyon Rim to Rim to Rim (49 Miles) 13:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.000.000.000.0049.00

Ran the Grand Canyon today from the North Rim to the South Rim then back to the North (aka R2R2R).  Not really a race, but deserving of a race report.  I had only been at the GC one other time, when Marci and I hiked halfway down South Kaibab trail, and had never been to the North Rim.  I ran with Davy, his brother Bob, and their brother-in-law Ed.  Davy has run in the GC a million times and was the resident expert.  The plan for today was run down North Kaibab to Phantom Ranch (14 miles, 6000 ft down), then run up Bright Angel trail to the South Rim (10 miles, 5000 ft up), then turn around.  Davy thought we would be around 12 hours, though the last time he and Bob ran R2R2R it took them 19.5 hours.

We met Fri and drove to Jacob's Lake, where we slept for the night.  Woke up at 3 am and were at the trailhead at 4:15 am.  Temp was cool, about 20 deg, though it rapidly warmed as we descended.  We left a bit of gear at mile 2, then filled up water at Roaring Springs.  The first 5 miles of descent are very steep, with up to 1000 ft per mile.  I have only done one hilly run in the past 2 months, so my quads were immediately complaining.  After the initial steep miles, the trail is a gentle descent to Phantom Ranch at mile 14.  The sun was finally up and I really enjoyed the scenery of the canyons.  We were essentially following a stream the whole way down.  My quads really hurt, though, which had me worried.  I also had 2 hot spots on my feet, but nothing that a little love, attention, and tape couldn't handle.  We celebrated the arrival at Phantom Ranch by filling more bottles and leaving another load of gear, including headlamps (this is important later- read on).  Phantom Ranch is very gorgeous and in a great location.  There are even some almost-tame deer.  We never kept specific time, but I think we had been going about 2.5 hours.


After a short rest, we crossed the Colorado river and begun the ascent to the South Rim.  Ed and I ran this together and really enjoyed it.  There were lots of people for us to pass and we had a good conversation.  It is a beautiful trail and both Ed and I felt much, much better climbing than we had on the way down.  The weather was still perfect, just cool enough.  The climb seemed to pass quickly and was punctuated by a few nice rest stops and some mule trains.  We reached the top in about 5.25 hours.

 

It was very breezy at the top as Ed and I quickly got chilled.  We went into a lodge and sat by a fire waiting for the other guys.  They ate some hot dogs and sandwiches.  I was testing out my 100 mile fueling strategy, though, so I didn't eat anything.  For the whole run, I drank gatorade and HEED, and ate about 25 gu's.  I never had any energy problems or stomach problems the whole time, which was great.  My stomach would have liked a bit of solid food, but I told it to keep its requests to itself.

 

 I was worried about the descent from the south rim due to my very unhappy quads.  But, they warmed up within a few minutes and I was able to fly down the path and had a very enjoyable time passing all the backpackers laden with 50 lb packs.  Tons of fun and lots of good views.  Even got within about 20 yards of a bighorn sheep.  When we arrived at Phantom Ranch, our stuff was gone.  Not good.  The ranger hadn't seen it and said they normally throw everything away that they find.  Really not good.  I had no idea how we would get up without headlamps, since we were on-track to finish 3 hours after sundown.  But, it ended up a [very unhappy] maintenance man had them and returned them to us once we tracked him down .5 miles away and 45 min later.  Crisis avoided.  

 

 

Starting at this point, with 14 miles to go, Bob and Ed were both bonking pretty hard but really toughed it out.  They ran-walked for a bit, then just walked the last 10 or so miles with no complaining.  Studs.  After leaving the ranch, I really relaxed and enjoyed myself, seeing some of the north canyons that were dark when we passed through earlier in the day.  I took lots of photos, enjoyed the views of this little canyon and stream, took a few detours for fun, and even did an experiment.  I tried to determine the effect of a human body diving sideways off a little 4 foot cliff onto dirt and rocks below.  I'm happy to say that my right ear, chin, chest, elbow, and both knees delivered such a stunning blow to the earth that it was helpless to fight back.  I even left some blood on the ground to mark my newly-claimed territory.

 

 

The last 7 miles were quite the bonk slog, with me bringing up the rear.  Ed and Bob took turns bonking.  Whoever was further behind was subjugated to my [not-so] witty remarks and [really lame] jokes.  They called me the chirpy caboose and couldn't believe how much energy I still had, most of which I used to pester them  They would finally get so sick of me that they would pick up the pace until they passed the other one, who would then enter my torture chamber.  This went on all the way through the very long, unrelenting climb to the rim.  The path just went on and on and up and up.  They were inspiring with their will to continue.  I had fun talking to them, and also occasionally turned off my headlamps and stared at the amazing number of stars that appeared as my eyes adjusted.  The weather got rather chilly and windy during the climb, but we had enough clothes to stay warm.

 

Finishing was a very happy moment.  I whooped and hollered and even skipped a little.  I felt relatively great and enjoyed the whole thing.  I really didn't try to track time exactly, so I'll estimate running time at about 13 hours, with total time of about 16.5 to 17 hours (4:15 am to about 9 pm).


My only regret is that I never saw the whole North Rim during daylight.  But it was a great run with some amazing people- thanks for letting me tag along, Dave, Bob, and Ed.  48 miles (plus 1 extra finding our missing gear) with some great guys in some absolutely beautiful country is a great way to spend a day.  I'm sure I'll be back. Thanks for letting me go, Marci. 

No pictures of Davy and company- sorry guys.  I'm sure Davy's blog will have a ton.

Today's run is my longest ever time-wise, had the most elevation change, and tops off my longest week ever.  Fun.

The next thing on my agenda is Rocky Raccoon 100 in Feb. 

XT Wings Miles: 49.00
Weight: 0.00
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- In Denver for the holiday.  Ran 5 easy with my dad.  Quads are still very sore but improving, everything else felt fine.

NB 769 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Hope everyone had a good Thanksgiving.  I ran 6 miles, ate lots of food, and went to Mile High Stadium to watch the Broncos whoop up on the Giants.  Fun game.

Pace Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

PM- 7.5 at just over 8 min pace.  Quad soreness is down to a 1 out of 10.  And I retired my shoes today- unlike some of my other recent shoes that gave out early, these provided great cushioning all the way to the end. 

NB 769 Miles: 7.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

PM- 12.5 mile run in Denver just as the sun set and into the dark.  Ran from my parents to Chatfield Reservoir to South Platte River, then up the river trail to Bowles Ave and home. Almost all of it was on paved or dirt bike path, one great thing about Denver.  And I love the Platte River trail- they decided to put an 8 ft paved bike trail with a 6 ft dirt trail right next to it- genius.  I love running on the dirt trail, especially at night.  I ran near a big pack of coyotes howling at the moon- cool.  Only saw 3 people all run.  I was good despite the chilly, windy temps, though should have warn my warmer gloves.  Great night, good run- first time I felt a little spunk in my legs in a week.  About 7:30 avg for the run.

70 days... 

Pace Miles: 12.50
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Looking ahead- potential 2010 race schedule

Rocky Raccoon 100- Feb 6 (100% chance of doing)

Buffalo Run 50k or 50m- Mar 27 (90%)

Pocatello 50  (May 29) or Squaw Peak 50 (Jun 5) (90%)- maybe both???

Bighorn 100 (Jun 19) or Logan Peak (Jun 26) (80% one or the other)

Kat'china Moss 100k- Aug 7 (40%)

El Vaquero Loco 50k- Aug 14 (80%)

Bear 100- Sept 25 (99%)

Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.003.000.000.000.0018.00

AM- 8.5.  Back home and into the normal routine.

PM- 9.5 more.  I decided to give it a go and run a few fast miles (my first sub-7 miles since OV50).  I did 3 Tinman miles and they felt good- almost too easy. 

Adrenaline 2 Miles: 9.50NB 769 2 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
244.003.000.000.000.00247.00
Omni 7 Miles: 23.00NB 800 Miles: 10.50Pace Miles: 59.00NB 769 Miles: 60.50NB 769 2 Miles: 15.50Adrenaline 2 Miles: 16.50XT Wings Miles: 49.00
Weight: 0.00
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