AM- Woke up at 4:20 and wondered who won, then couldn't fall back asleep so got out of bed. BW while watching election results. I thought I'd feel tired from high mileage, but actually felt great. 4 mile warmup, then 10 mile tempo progressing from 6:10 pace to 6:00 pace by mile 8. Mile 9 and 10 were 5:50-ish. 2 minutes before the end of the workout, I decided I was feeling good enough to add another mile, so did a 5:35 mile. 11 miles workout in 66 minutes, 16 miles total in about 1:45.
Lunch- 6 easy with Michael Grogg. I think this is my highest 3 day training total and I didn't sleep much last night, so very tired.
I have about 1 more week of hard training, then start a 2 or 2.5 week taper to TNF 50.