I'm retired from racing. Really.

April 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Lunch 8+2.  Our Utah house sale recorded today, so I have no official ties to that state any more.  Happy and sad- we enjoyed our time there, but have less stress now.  One good thing about SC- My vote today might actually matter in the election, unlike in Utah... :)

Progrid Guide Miles: 8.00
Weight: 0.00
Comments
From Scott Ensign on Wed, Nov 03, 2010 at 01:35:15 from 70.58.47.122

umm... Jon... before you get too excited about life in South Carolina, why don't you read this news article:

http://www.bbc.co.uk/news/education-11672679

From Jon on Wed, Nov 03, 2010 at 07:24:18 from 98.71.130.239

Exactly! See, they have culture, too...

From Nan on Thu, Nov 04, 2010 at 12:46:16 from 24.8.144.22

I hear you there...votes matter in CO too.

Haha. Nice link, Scott.

From Jim Kern on Fri, Nov 05, 2010 at 01:16:49 from 174.52.105.62

Jon - no official ties, but some unfinished business, beating Cody in Logan Peak 2011, demolishing the course record at Pony express 100, etc.

From Jon on Fri, Nov 05, 2010 at 07:52:30 from 98.71.130.239

Good point, Jim, but I'm afraid I'll have to let those be for now.

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